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Bahaya keseringan memegang mouse dan keyboard serta tips Pencegaahannya


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Ternyata kesalahan dalam penggunaan mouse dan keyboard sehari-hari bisa berakibat pada Karpal Sindrom atau dalam bahasa Inggrisnya Carpal Tunnel Syndrome! Carpal Tunnel Syndrome (CTS) adalah penyakit yang menyerang tangan dimana syaraf tangan menyatu di bagian pergelangan tangan sehingga menyebabkan nyeri. Dalam jangka panjang, penyakit ini bisa
menyebabkan kelumpuhan pada tangan. Resiko terkena CTS adalah kurang lebih 10% untuk orang dewasa.

Penanganan terhadap Karpal Sindrom yang sudah parah adalah dengan jalan pembedahan. Gambar pembedahan untuk Karpal Sindrome bisa dilihat berikut (CTS),


Bagaimana Gejala Awal Karpal Sindrom?

Gejala awal penderita Karpal Sindrome adalah :

1. Rasa kebas, dan parasthesia (seakan-akan terbakar dan bergetar), pada ibu jari, telunjuk, dan jari tengah. Dan pada beberapa pasien bisa terjadi di telapak tangan.

2. Susah menggenggam dan mengepalkan tangan

3. Sering menjatuhkan barang


Apa Penyebabnya?

1. Penggunaan tangan yang terlalu berlebihan dan terlalu lama seperti untuk mengetik, memegang mouse, menggunakan HP.

2. Faktor genetika

3. Stress, trauma, kehamilan

Bagaimana Cara Pencegahannya?

Untuk penyebab no. 2 dan 3, tidak dapat dicegah karena berhubungan dengan genetika dan kecelakaan. Sedangkan untuk no 1 dapat dicegah dengan melakukan hal-hal di bawah ini:

1. Gunakanlah mouse dan keyboard dengan posisi yang benar

Jangan menempatkan keyboard pada posisi lebih tinggi atau lebih rendah daripada siku tangan.




2. Perhatikan posisi yang duduk benar jika bekerja dengan komputer

3. Perhatikan posisi siku yang benar ketika memegang mouse.

4. Beristirahat secara teratur setiap 15-20 menit dengan melekukkan dan meluruskan pergelangan tangan.

5. Jagalah agar tangan Anda selalu hangat.

6. Lakukan senam tangan untuk menghindari Karpal Sindrom



Apa yang bisa dilakukan bila terkena Karpal Sindrom?

Beberapa hal yang bisa dilakukan apabila terkena serangan Karpal Sindrom adalah dengan :

1. Pengobatan Akupuntur

2. Terapi alternatif (bila sakit belum serius)

3. Bedah dilakukan bila rasa sakit dialami terus-menerus (seperti gambar yang bias dilihat diatas)




Thx to Sumber





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